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Podcast Interviews

Childhood Wounds We Never Knew We Had (Until Kids)

Childhood Wounds We Never Knew We Had (Until Kids)

Overcoming Perfectionism

Overcoming Perfectionism

Reparenting Your Inner Child

Reparenting Your Inner Child

Getting In Touch With Our Needs After Being Raised By A Narcissistic Caregiver

Getting In Touch With Our Needs After Being Raised By A Narcissistic Caregiver

My Healing Journey

My Healing Journey

Reparenting & CPTSD

Reparenting & CPTSD

Inner Child Healing: Part 1

Inner Child Healing: Part 1

Inner Child Healing: Part 2

Inner Child Healing: Part 2

Inner Child Healing: Part 3

Inner Child Healing: Part 3

Featured Writings

Vogue Singapore: How to Stop Doomscrolling

Vogue Singapore: How to Stop Doomscrolling

The Singapore Family Physician: Emotion Regulation Skills for Primary Care Physicians

The Singapore Family Physician: Emotion Regulation Skills for Primary Care Physicians

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Channel News Asia

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On growing up and being told that our experiences of events were wrong, immature, childish, uninformed, and “lesser” than the adults’ experiences and perspectives. Follow @jeanpsychologist for more of such content 💕 . . . . . #inv
They became mothers of their mother, Mothers of their father, Mothers of their siblings, Sometimes even mothers of their extended families. 
They were the ones who held the families together, Who anticipated others’ needs, Who responded quick
To all of you learning how to mother yourself (e.g., your inner children, younger parts) and/or mother your children while feeling unsure because you’ve never had a felt sense of a nurturing mothering experience… … I see you &hel
Often when working with longstanding wounds that trace back to early childhood, there is a quality of these wounds/trauma/pain/aches feeling like they will never end. A sense of being trapped in overwhelming agony forever. Because this WAS the realit

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